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Advantages of Yoga Blocks: Injury Prevention
Using yoga blocks can significantly reduce the risk of injury during practice. They provide the necessary support and stability to ensure that poses are performed correctly, minimizing the strain on muscles and joints. For example, in poses like Forward Fold or Camel, blocks can reduce the distance to the floor, preventing overextension and potential injury. By promoting proper alignment and controlled movements, yoga blocks help protect the body from unnecessary stress and strain. This injury prevention is especially important for beginners and those with existing injuries, making yoga blocks a safe and supportive tool for a sustainable yoga practice.